Mike Spence 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
November 28, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 932 | 466 | 23 | 128 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 850 | 85 | 19 | 117 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 125 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 25 | 126 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 128 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 25 | 145 |
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Workout Graph
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