Mike Spence 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
466
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
November 28, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 23 | 128 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 117 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 125 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 126 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 128 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 145 |
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Workout Graph
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