Mike Spence 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
December 04, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 24 | 133 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 122 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 127 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 134 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 138 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 144 |
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Workout Graph
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