Mike Spence 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 126 |
December 05, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 23 | 131 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 118 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 129 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 132 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 135 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 143 |
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Workout Graph
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