Mike Spence 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 126 |
December 10, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 23 | 119 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 109 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 110 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 116 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 125 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.