Mike Spence 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
December 12, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 23 | 133 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 121 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 130 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 135 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 138 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 144 |
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Workout Graph
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