Mike Spence 20:00 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 24, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 23 | 125 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 116 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 119 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 126 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 128 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 138 |
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Workout Graph
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