Mike Spence 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 128 |
January 03, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 136 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 131 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 133 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 138 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 135 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 143 |
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Workout Graph
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