Mike Spence 30:00 row

7,378m

Meters

30:00.0

Time

2:01.9

Pace

480

Calories

128

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate23
Stroke Count706
Drag Factor125

January 07, 2019 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,378m 2:01.9 193 963 23 128
6:00.0 1,454m 2:03.7 184 934 21 121
12:00.0 1,486m 2:01.1 197 977 23 125
18:00.0 1,481m 2:01.5 195 970 24 130
24:00.0 1,462m 2:03.1 188 945 24 128
30:00.0 1,496m 2:00.3 201 991 25 140

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Workout Graph

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