Mike Spence 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
January 07, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 23 | 128 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 121 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 125 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 130 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 128 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 140 |
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Workout Graph
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