Mike Spence 5000m row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
329
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
January 08, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 24 | 129 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 120 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 128 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 127 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 | 132 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 141 |
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Workout Graph
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