Mike Spence 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 16, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 24 | 129 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 120 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 130 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 124 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 133 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.