Mike Spence 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
January 22, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 24 | 134 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 122 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 133 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 135 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 138 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 144 |
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Workout Graph
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