Mike Spence 12:18 row
3,030
Meters
12:18.1
Time
2:01.7
Pace
199
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 127 |
January 20, 2019 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.1 | 3,030 | 2:01.7 | 194 | 970 | 199 | 19 | 126 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 22 | 124 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 24 | 128 |
| 12:18.1 | 33 | 4:34.2 | 17 | 198 | 1 | 13 | 128 |
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