Mike Spence 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 23, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 24 | 136 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 127 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 137 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 137 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 139 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.