Mike Spence 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 29, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 24 | 135 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 130 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 134 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 134 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 135 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 144 |
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Workout Graph
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