Mike Spence 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
February 05, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 23 | 135 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 127 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 137 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 134 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 134 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 146 |
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Workout Graph
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