Mike Spence 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
327
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
February 06, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 24 | 134 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 127 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 132 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 24 | 137 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 | 131 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.