Mike Spence 5:07 row
1,219m
Meters
5:07.1
Time
2:05.9
Pace
77
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 125 |
February 06, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,219m | 2:05.9 | 175 | 902 | 14 | 113 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 114 |
| 5:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 112 |
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