Mike Spence 20:00 row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
314
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
February 11, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 23 | 124 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 110 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 123 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 128 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 125 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 135 |
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Workout Graph
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