Mike Spence 20:00 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
February 18, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 21 | 119 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 106 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 115 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 120 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 124 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 132 |
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Workout Graph
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