Mike Spence 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
February 20, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 24 | 132 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 118 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 132 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 137 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 133 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 143 |
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Workout Graph
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