Mike Spence 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
March 05, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 22 | 132 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 122 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 129 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 130 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 138 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 143 |
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Workout Graph
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