Mike Spence 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
331
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 07, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 24 | 133 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 124 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 131 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 134 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 137 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 139 |
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Workout Graph
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