Mike Spence 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 125 |
March 11, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 134 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 131 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 133 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 138 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 141 |
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Workout Graph
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