Mike Spence 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
March 13, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 24 | 131 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 120 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 131 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 130 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 135 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 143 |
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Workout Graph
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