Mike Spence 15:00 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 18, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 20 | 118 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | 105 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | 114 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 121 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 124 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 128 |
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Workout Graph
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