Mike Spence 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
March 20, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 23 | 133 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 121 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 129 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 134 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 138 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | 144 |
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Workout Graph
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