Mike Spence 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
March 25, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 24 | 131 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 121 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 127 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 134 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 136 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | 141 |
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Workout Graph
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