Mike Spence 20:00 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 09, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 24 | 138 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 128 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 135 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 139 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 142 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 146 |
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Workout Graph
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