Mike Spence 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
April 10, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 24 | 137 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 130 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 134 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 136 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 140 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 145 |
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Workout Graph
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