Mike Spence 20:00 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 126 |
April 15, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 22 | 126 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 115 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 117 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 129 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 132 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 137 |
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Workout Graph
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