Mike Spence 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 125 |
May 20, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 22 | 123 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 112 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 119 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 122 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 131 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 135 |
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Workout Graph
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