Mike Spence 20:00 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
July 01, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 22 | 125 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 115 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 123 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 124 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 127 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 136 |
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Workout Graph
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