Mike Spence 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 125 |
July 09, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 24 | 133 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 126 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 127 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 132 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.