Mike Spence 30:00 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
July 10, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 24 | 131 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 126 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 127 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 132 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 133 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 141 |
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Workout Graph
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