Mike Spence 5:05 row
1,112m
Meters
5:05.3
Time
2:17.2
Pace
64
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 116 |
August 04, 2019 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,112m | 2:17.2 | 135 | 765 | 20 | 121 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 121 |
| 5:05.3 | 14m | 3:09.2 | 52 | 477 | 11 |
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Workout Graph
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