Mike Spence 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
August 04, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 23 | 128 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 126 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 126 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 125 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 126 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 139 |
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Workout Graph
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