Mike Spence 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 121 |
August 07, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 25 | 135 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 130 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 131 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 136 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 136 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 146 |
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Workout Graph
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