Mike Spence 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
August 12, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 130 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 139 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 139 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.