Mike Spence 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
August 21, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 23 | 130 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 120 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 128 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 132 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 133 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 141 |
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Workout Graph
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