Mike Spence 45:00 row
10,958
Meters
45:00.0
Time
2:03.1
Pace
706
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
August 25, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,958 | 2:03.1 | 187 | 944 | 706 | 22 | 137 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 139 | 20 | 130 |
| 18:00.0 | 2,230 | 2:01.0 | 197 | 978 | 146 | 22 | 136 |
| 27:00.0 | 2,203 | 2:02.5 | 190 | 954 | 143 | 23 | 137 |
| 36:00.0 | 2,168 | 2:04.5 | 181 | 923 | 138 | 24 | 139 |
| 45:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 25 | 146 |
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Workout Graph
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