Mike Spence 20:00 row

5,022m

Meters

20:00.0

Time

1:59.4

Pace

334

Calories

132

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate23
Stroke Count470
Drag Factor124

September 04, 2019 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,022m 1:59.4 205 1006 23 132
4:00.0 968m 2:03.9 184 932 20 120
8:00.0 1,001m 1:59.8 203 999 23 131
12:00.0 998m 2:00.2 201 992 24 131
16:00.0 1,019m 1:57.7 214 1037 25 137
20:00.0 1,036m 1:55.8 225 1075 26 143

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Workout Graph

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