Mike Spence 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 04, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 23 | 132 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 120 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 131 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 131 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 137 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 143 |
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Workout Graph
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