Mike Spence 20:00 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 25, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 120 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 130 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 136 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 141 |
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Workout Graph
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