Mike Spence 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 30, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 23 | 128 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 121 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 127 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 130 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 126 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 140 |
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Workout Graph
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