Mike Spence 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 02, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 134 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 143 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 139 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 152 |
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Workout Graph
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