Mike Spence 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
October 08, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 22 | 136 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 127 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 128 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 137 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 140 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 148 |
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Workout Graph
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