Mike Spence 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 122 |
November 04, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 322 | 24 | 130 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 23 | 124 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 24 | 125 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 | 135 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 26 | 133 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 27 | 137 |
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Workout Graph
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