Mike Spence 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 126 |
November 09, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 136 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 137 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 138 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 144 |
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Workout Graph
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