Mike Spence 20:00 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 18, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 23 | 124 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 113 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 122 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 124 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 130 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 135 |
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Workout Graph
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