Mike Spence 10000m row
10,000m
Meters
40:43.1
Time
2:02.1
Pace
650
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 122 |
November 24, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000m | 2:02.1 | 192 | 960 | 23 | 135 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 22 | 125 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 24 | 128 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 24 | 136 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 24 | 139 |
| 8:06.2 | 10,000m | 2:01.5 | 195 | 970 | 26 | 147 |
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Workout Graph
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