Mike Spence 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
December 04, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 23 | 134 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 129 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 129 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 133 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 135 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 146 |
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Workout Graph
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